1- Explore pathology of toxic stress levels and scales used to measure it 2- Complete the Stress Management scale located in the course module and provide a summary of findings 3- Identify an intervention useful for stress management: journal, exercise (be specific i.e. running, walking, swimming), meditation, music therapy, equine therapy etc. 4- Research the intervention selected and cite evidence of effectiveness providing cultural considerations that may impact success of the intervention 5- Outline motivational techniques used to develop an effective stress management plan 6- Develop TWO! SMART goals (Specific, Measurable, Achievable, Relevant and Time bound) that will be used to monitor the effectiveness of the management plan 7- Include a minimum of 4 professional peer-reviewed scholarly journal references!
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