Essay Cove

Essay Cove

The objective of this assignment is to log your stress levels by identifying the key areas of stress in your life, which are known as stressors. For five (5) days in a row, you need to log the stressors that appear throughout your day. Use the charts below to log the stressors that you can identify on each day. These should include any events and/or circumstances that rise the stress you experience throughout the day. Try to spend some time reflecting at the end of each day to help identify and address the causes of stress in your lifestyle. Then follow up the 5-day log with the reflection questions provided.

Leave a Reply

Your email address will not be published. Required fields are marked *